started a running routine, but i found that my lower calf of both legs lets me down...(burning sensation) and it often prevents me from going on even though im not tired..

any ideas on how to solve this problem?

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Use the stairmaster instead, excellent cardio workout from it and less stress on the legs than running.

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quote:

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Originally posted by Gimp Mask
Use the stairmaster instead, excellent cardio workout from it and less stress on the legs than running.

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Few questions for ya.
Have you just started running? are you doing any warmup or stretches? Are you running uphill when you set off before you get the burn?

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Calf raises might help ya.

http://www.wikihow.com/Do-Calf-Raises-Correctly

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quote:

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Originally posted by Gimp Mask
Few questions for ya.
Have you just started running? are you doing any warmup or stretches? Are you running uphill when you set off before you get the burn?

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Title of thread: " Any excercising buffs out there? "

In the great words of Arfur ... "Nuff Said", slim.

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quote:

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Originally posted by Gimp Mask
Title of thread: " Any excercising buffs out there? "

In the great words of Arfur ... "Nuff Said", slim.

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Could you stop trolling for one fucking minute? Seriously grow the fuck up you fuckin pikey.

He asked for advise, and I do workout 4-5 days a week, so my opinion is warranted. So STFU

In the great words of Arfur ... "Nuff Said", gimpy.

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This comes from foreign legionnaires to build up from lazy to speedy


The Program:

Week 1:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. DO THIS 3 TIMES THIS WEEK!!!!

Week 2:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. DO THIS 3 TIMES THIS WEEK!!!!

Week 3:
Brisk five-minute warmup walk, then do two repetitions of the following:
* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)
DO THIS 3 TIMES THIS WEEK!!!!

Week 4:
Brisk five-minute warmup walk, then:
* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 2-1/2 minutes)
* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)
DO THIS 3 TIMES THIS WEEK!!!!

Week 5:
Do Every exercise 1 time this week!!!!

1. Brisk five-minute warmup walk, then:
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)

2. Brisk five-minute warmup walk, then:
* Jog 3/4 mile (or 8 minutes)
* Walk 1/2 mile (or 5 minutes)
* Jog 3/4 mile (or 8 minutes)

3. Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.

Week 6:
Do Every exercise 1 time this week!!!!

1. Brisk five-minute warmup walk, then:
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 3/4 mile (or 8 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)

2. Brisk five-minute warmup walk, then:
* Jog 1 mile (or 10 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1 mile (or 10 minutes)

3. Brisk five-minute warmup walk, then jog 2-2.25 miles (or 25 minutes) with no walking.


Week 7:
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
DO THIS 3 TIMES THIS WEEK!!!!

Week 8:
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
DO THIS 3 TIMES THIS WEEK!!!!

Week 9:
Last Week Congratulations!

Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
DO THIS 3 TIMES THIS WEEK!!!!

(If you are running meters so the yards are actualy preety much like meters so 400 yards is about 405 meters so its actualy the same.
1/8 mile= 200 meters
1/4 mile= 400 meters
1/2 mile= 800 meters
1 mile= 1600 meters
2 miles= 3200 meters
2.25 miles= 3600 meters
2.5 miles= 4250 meters
2.75 miles= 4500 meters
3 miles= 5000 meters.)

JOG BUILD UP 2

From 5k-10k in 5 weeks!!!!

You must be able to run good and i do mean good in order to do this program well.

The program:

WEEK 1:

MONDAY
20 min
TUESDAY
Rest
WEDNESDAY
3 x 5 min fast (jog 3 min in between)
THURSDAY
Rest
FRIDAY
25 min steady
SATURDAY
Rest
SUNDAY
30 min easy

WEEK 2:

MONDAY
Rest
TUESDAY
35 min easy
WEDNESDAY
Rest
THURSDAY
20 min steady
FRIDAY
Rest
SATURDAY
2 x 10 min fast (4 min walk in between)
SUNDAY
40 min easy

WEEK 3:

MONDAY
Rest
TUESDAY
30 min steady
WEDNESDAY
3 x 5 min run; 3 min jog in between
THURSDAY
Rest
FRIDAY
35 min steady
SATURDAY
Rest
SUNDAY
50 min easy

Week 4:

MONDAY
Rest
TUESDAY
35 min steady
WEDNESDAY
Rest
THURSDAY
40 min steady
FRIDAY
4 x 6 min run (3 min walk/jog)
SATURDAY
Rest
SUNDAY
60 min easy

Week 5:

MONDAY
Rest
TUESDAY
30 min steady
WEDNESDAY
3 x 8 min cruise; 2 min jog between
THURSDAY
Rest
FRIDAY
25 min steady
SATURDAY
Rest
SUNDAY
10K run

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quote:

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Originally posted by sim-card
started a running routine, but i found that my lower calf of both legs lets me down...(burning sensation) and it often prevents me from going on even though im not tired..

any ideas on how to solve this problem?

---

__________________
I was never caught!

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cool. thanks for the advice people.

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quote:

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Originally posted by parasiticgannon
Could you stop trolling for one fucking minute? Seriously grow the fuck up you fuckin pikey.

He asked for advise, and I do workout 4-5 days a week, so my opinion is warranted. So STFU

In the great words of Arfur ... "Nuff Said", gimpy.

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quote:

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Originally posted by Gimp Mask
Don't get your xxxl knickers in a twist para. I wasn't trolling - i was merely pointing out that advice on exercising from a morbidly obese person, such as yourself, is akin to Gary Glitter giving advice on looking after young children.

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